by Jordan Bennett | Dec 14, 2017 | Nutrition, Resources
Anti-Inflammatory Diet Inflammation is an essential process for healing and recovering from injuries. However, when the inflammation becomes exacerbated or chronic it can lead to a host of pain and disease. The first line of defense to fight these potential negative... by Jordan Bennett | Jul 29, 2017 | Nutrition, Resources
Nutrition for Injury Prevention Injuries are inevitable. Whether it’s competing in athletics, sitting for hours at a desk, or a tweak at the gym we all eventually succumb to this reality. Altering our diet and utilizing supplementation can greatly enhance the speed...