by Jordan Bennett | Dec 21, 2017 | Ankle/Foot, Knee, Lower Limb, Resources
Lower Limb Rehab Lower Limb Rehab Before performing any of these exercises ensure the low back and legs are sufficiently warmed-up. Foam rolling and light cardio should be performed. Monster Band Walks Begin by wrapping a band around either both feet (at the ankles)...
by Jordan Bennett | Dec 21, 2017 | Ankle/Foot, Knee, Lower Limb, Resources
Lower Limb Injury Prevention Lower Limb Injury Prevention Many years ago I decided to squat without warming up or going light to begin my workout. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...
by Jordan Bennett | Jul 30, 2017 | Knee, Resources
Knee Pain PT 1 Six years ago, while still under the impression I was invincible, I decided to squat without warming up or going light to begin. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...
