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Lower Limb Rehab

Lower Limb Rehab Lower Limb Rehab Before performing any of these exercises ensure the low back and legs are sufficiently warmed-up. Foam rolling and light cardio should be performed. Monster Band Walks Begin by wrapping a band around either both feet (at the ankles)...

Lower Limb Injury Prevention

Lower Limb Injury Prevention Lower Limb Injury Prevention Many years ago I decided to squat without warming up or going light to begin my workout. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...