121 Main Street N., Markham Ont L3P 1Y2 905-471-1336 info@drjordanbennett.com

Low Back Rehabilitation

Low Back Rehabilitation The first step to recovering from any injury is keeping the muscles pliable and joints warmed-up. Before performing any rehabilitation exercises ensure the tissues have been adequately prepped. Foam Rolling, cat camel exercise, and dynamic low...

Neck Rehabilitation

Neck Rehabilitation Begin warming up the neck by gently flexing, extending and rotating without producing any pain. Perform for 30 seconds, keeping the neck in constant motion. If movement is painful, try ice or heat. Tuck one arm behind to the lower back. Grab the...
Stretches

Stretches

Stretches Gluteal Stretch Seated in a chair cross one leg over the other until leg is parallel with the ground. Gently lean forward and push down on the knee or lift the knee up towards the chest and push it across the body to desired stretch. Left Image: Place your...

Lower Limb Rehab

Lower Limb Rehab Lower Limb Rehab Before performing any of these exercises ensure the low back and legs are sufficiently warmed-up. Foam rolling and light cardio should be performed. Monster Band Walks Begin by wrapping a band around either both feet (at the ankles)...

Lower Limb Injury Prevention

Lower Limb Injury Prevention Lower Limb Injury Prevention Many years ago I decided to squat without warming up or going light to begin my workout. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...