121 Main Street N., Markham Ont L3P 1Y2 905-471-1336 info@drjordanbennett.com

Low Back Rehabilitation

Low Back Rehabilitation The first step to recovering from any injury is keeping the muscles pliable and joints warmed-up. Before performing any rehabilitation exercises ensure the tissues have been adequately prepped. Foam Rolling, cat camel exercise, and dynamic low...

5 Steps to Reduce Low Back Pain

5 Steps to Reduce Low Back Pain 5 Steps to Reduce Low Back Pain 1) Keep Posture in Mind Proper posture ensures that our low back works efficiently. We need our bones to be the anchoring points for our muscles and ligaments. When we slouch certain muscles get overly...

Lower Back Pain

Lower Back Pain Lower Back Pain Statistics The top MSK reason to visit your MD or Chiropractor Leads to 40% of missed worked days In a six month period, 5/10 Canadians suffer from Low Back Pain Up to 85% of working class can expect to experience Low Back Pain during...