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Lower Limb Rehab

Lower Limb Rehab Lower Limb Rehab Before performing any of these exercises ensure the low back and legs are sufficiently warmed-up. Foam rolling and light cardio should be performed. Monster Band Walks Begin by wrapping a band around either both feet (at the ankles)...

Lower Limb Injury Prevention

Lower Limb Injury Prevention Lower Limb Injury Prevention Many years ago I decided to squat without warming up or going light to begin my workout. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...

Running Injuries: Looking beyond the foot

Running Injuries: Looking beyond the foot Running has been a staple of the active health conscious population and is only growing in popularity with greater access to running websites, blogs, and the formation of running groups. Its benefit of improving both physical...