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Shoulder Rehab

Shoulder Rehab Shoulder Rehab Pendulum Exercise Leaning over a table or couch let the arm fully relax down toward the ground. Move the arm in a circular or up and down fashion and feel the gentle traction of the arm against the shoulder socket. To increase the...

Shoulder Health

Shoulder Health Posture can have a direct affect on basic shoulder motion and health. Reinforcing proper posture can work wonders for shoulder, upper back, and neck complaints. All of these areas are interconnected and dependant on each other for both movement and...