by Jordan Bennett | Dec 21, 2017 | Resources, Shoulder
Shoulder Rehab Shoulder Rehab Pendulum Exercise Leaning over a table or couch let the arm fully relax down toward the ground. Move the arm in a circular or up and down fashion and feel the gentle traction of the arm against the shoulder socket. To increase the...
by Jordan Bennett | Dec 14, 2017 | Resources, Shoulder
Shoulder Health Posture can have a direct affect on basic shoulder motion and health. Reinforcing proper posture can work wonders for shoulder, upper back, and neck complaints. All of these areas are interconnected and dependant on each other for both movement and...