by Jordan Bennett | Dec 14, 2017 | Resources, Shoulder
Shoulder Health Posture can have a direct affect on basic shoulder motion and health. Reinforcing proper posture can work wonders for shoulder, upper back, and neck complaints. All of these areas are interconnected and dependant on each other for both movement and...
by Jordan Bennett | Jul 30, 2017 | Knee, Resources
Knee Pain PT 1 Six years ago, while still under the impression I was invincible, I decided to squat without warming up or going light to begin. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...
by Jordan Bennett | Jul 29, 2017 | Nutrition, Resources
Nutrition for Injury Prevention Injuries are inevitable. Whether it’s competing in athletics, sitting for hours at a desk, or a tweak at the gym we all eventually succumb to this reality. Altering our diet and utilizing supplementation can greatly enhance the speed...
