by Jordan Bennett | Dec 21, 2017 | Back Pain, Resources
5 Steps to Reduce Low Back Pain 5 Steps to Reduce Low Back Pain 1) Keep Posture in Mind Proper posture ensures that our low back works efficiently. We need our bones to be the anchoring points for our muscles and ligaments. When we slouch certain muscles get overly...
by Jordan Bennett | Dec 21, 2017 | Resources, Shoulder
Shoulder Rehab Shoulder Rehab Pendulum Exercise Leaning over a table or couch let the arm fully relax down toward the ground. Move the arm in a circular or up and down fashion and feel the gentle traction of the arm against the shoulder socket. To increase the...
by Jordan Bennett | Dec 21, 2017 | Back Pain, Resources
Lower Back Pain Lower Back Pain Statistics The top MSK reason to visit your MD or Chiropractor Leads to 40% of missed worked days In a six month period, 5/10 Canadians suffer from Low Back Pain Up to 85% of working class can expect to experience Low Back Pain during...
by Jordan Bennett | Dec 14, 2017 | Nutrition, Resources
Anti-Inflammatory Diet Inflammation is an essential process for healing and recovering from injuries. However, when the inflammation becomes exacerbated or chronic it can lead to a host of pain and disease. The first line of defense to fight these potential negative...
by Jordan Bennett | Dec 14, 2017 | Ankle/Foot, Resources
Running Injuries: Looking beyond the foot Running has been a staple of the active health conscious population and is only growing in popularity with greater access to running websites, blogs, and the formation of running groups. Its benefit of improving both physical...
