by Jordan Bennett | Mar 15, 2018 | Back Pain, Resources
Low Back Rehabilitation The first step to recovering from any injury is keeping the muscles pliable and joints warmed-up. Before performing any rehabilitation exercises ensure the tissues have been adequately prepped. Foam Rolling, cat camel exercise, and dynamic low...
by Jordan Bennett | Feb 21, 2018 | Neck, Resources
Neck Rehabilitation Begin warming up the neck by gently flexing, extending and rotating without producing any pain. Perform for 30 seconds, keeping the neck in constant motion. If movement is painful, try ice or heat. Tuck one arm behind to the lower back. Grab the...
by Jordan Bennett | Dec 21, 2017 | Resources
Stretches Gluteal Stretch Seated in a chair cross one leg over the other until leg is parallel with the ground. Gently lean forward and push down on the knee or lift the knee up towards the chest and push it across the body to desired stretch. Left Image: Place your...
by Jordan Bennett | Dec 21, 2017 | Ankle/Foot, Knee, Lower Limb, Resources
Lower Limb Rehab Lower Limb Rehab Before performing any of these exercises ensure the low back and legs are sufficiently warmed-up. Foam rolling and light cardio should be performed. Monster Band Walks Begin by wrapping a band around either both feet (at the ankles)...
by Jordan Bennett | Dec 21, 2017 | Ankle/Foot, Knee, Lower Limb, Resources
Lower Limb Injury Prevention Lower Limb Injury Prevention Many years ago I decided to squat without warming up or going light to begin my workout. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...
by Jordan Bennett | Dec 21, 2017 | Back Pain, Resources
5 Steps to Reduce Low Back Pain 5 Steps to Reduce Low Back Pain 1) Keep Posture in Mind Proper posture ensures that our low back works efficiently. We need our bones to be the anchoring points for our muscles and ligaments. When we slouch certain muscles get overly...
