by Jordan Bennett | Dec 21, 2017 | Resources, Shoulder
Shoulder Rehab Shoulder Rehab Pendulum Exercise Leaning over a table or couch let the arm fully relax down toward the ground. Move the arm in a circular or up and down fashion and feel the gentle traction of the arm against the shoulder socket. To increase the...
by Jordan Bennett | Dec 21, 2017 | Back Pain, Resources
Lower Back Pain Lower Back Pain Statistics The top MSK reason to visit your MD or Chiropractor Leads to 40% of missed worked days In a six month period, 5/10 Canadians suffer from Low Back Pain Up to 85% of working class can expect to experience Low Back Pain during...
by Jordan Bennett | Dec 14, 2017 | Nutrition, Resources
Anti-Inflammatory Diet Inflammation is an essential process for healing and recovering from injuries. However, when the inflammation becomes exacerbated or chronic it can lead to a host of pain and disease. The first line of defense to fight these potential negative...
by Jordan Bennett | Dec 14, 2017 | Ankle/Foot, Resources
Running Injuries: Looking beyond the foot Running has been a staple of the active health conscious population and is only growing in popularity with greater access to running websites, blogs, and the formation of running groups. Its benefit of improving both physical...
by Jordan Bennett | Dec 14, 2017 | Resources, Shoulder
Shoulder Health Posture can have a direct affect on basic shoulder motion and health. Reinforcing proper posture can work wonders for shoulder, upper back, and neck complaints. All of these areas are interconnected and dependant on each other for both movement and...
by Jordan Bennett | Jul 30, 2017 | Knee, Resources
Knee Pain PT 1 Six years ago, while still under the impression I was invincible, I decided to squat without warming up or going light to begin. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From...
