Resources
Dr. Jordan Bennett | Chiropractor
Low Back Rehabilitation
The first step to recovering from any injury is keeping the muscles pliable and joints warmed-up. Before performing any rehabilitation exercises ensure the tissues have been adequately prepped. Foam Rolling, cat camel exercise, and dynamic low back stretching are all...
Neck Rehabilitation
Begin warming up the neck by gently flexing, extending and rotating without producing any pain. Perform for 30 seconds, keeping the neck in constant motion. If movement is painful, try ice or heat. Tuck one arm behind to the lower back. Grab the head with the opposite...
Stretches
Gluteal Stretch Seated in a chair cross one leg over the other until leg is parallel with the ground. Gently lean forward and push down on the knee or lift the knee up towards the chest and push it across the body to desired stretch. Left Image: Place your...
Lower Limb Rehab
Lower Limb Rehab Before performing any of these exercises ensure the low back and legs are sufficiently warmed-up. Foam rolling and light cardio should be performed. Monster Band Walks Begin by wrapping a band around either both feet (at the ankles) or...
Lower Limb Injury Prevention
Lower Limb Injury Prevention Many years ago I decided to squat without warming up or going light to begin my workout. As I bent my knees and lowered my body for my first rep I felt an immediate sharp pain follow by a deafening ‘pop’. From that day on, I...
5 Steps to Reduce Low Back Pain
5 Steps to Reduce Low Back Pain 1) Keep Posture in Mind Proper posture ensures that our low back works efficiently. We need our bones to be the anchoring points for our muscles and ligaments. When we slouch certain muscles get overly shortened (anterior...
Shoulder Rehab
Shoulder Rehab Pendulum Exercise Leaning over a table or couch let the arm fully relax down toward the ground. Move the arm in a circular or up and down fashion and feel the gentle traction of the arm against the shoulder socket. To increase the traction forces add...
Lower Back Pain
Lower Back Pain Statistics The top MSK reason to visit your MD or Chiropractor Leads to 40% of missed worked days In a six month period, 5/10 Canadians suffer from Low Back Pain Up to 85% of working class can expect to experience Low Back Pain during their...
Anti-Inflammatory Diet
Inflammation is an essential process for healing and recovering from injuries. However, when the inflammation becomes exacerbated or chronic it can lead to a host of pain and disease. The first line of defense to fight these potential negative outcomes is...
Running Injuries: Looking beyond the foot
Running has been a staple of the active health conscious population and is only growing in popularity with greater access to running websites, blogs, and the formation of running groups. Its benefit of improving both physical and psychological outcomes has...
Healing the Brain Through Exercise
Dr. Jordan Bennett
Moore Chiropractic Clinic
121 Main St N
Markham, ON
Canada
Office Hours
Mon: 10:30am – 7:30pm
Tues: 2:00pm – 8:00pm
Wed: 10:00am – 6:00pm
Thurs: 2:00pm – 8:00pm
Fri: 9:00am – 1:00pm
Sat: 9:00am – 1:00pm
Serving Markham and the greater community